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Lo8i
Journal
06 Jan 15
Lo8i's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
142.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
363 kcal
Fat: 2.89g | Prot: 9.79g | Carb: 76.35g.
Breakfast:
Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar.
Snacks/Other:
Bananas .
more...
2468 kcal
Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour.
more...
losing 8.4 lb a week
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