punkmatt's Journal, 06 January 2015

279.2 lb Lost so far: 35.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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974 kcal

Fat: 37.79g | Prot: 68.64g | Carb: 98.13g.   Lunch: Friendly Farms 1% Lowfat Cottage Cheese. Dinner: Mama Cozzi 4 Meat Pizza. Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili, Simms Turkey Sausage Snack Sticks. more...

3101 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...