Weigh In record (no journal entry) for 01 March 2023
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126.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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821 kcal
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Fat: 43.80g | Prot: 29.48g | Carb: 84.83g.
Lunch: Southern Grove Pepitas Roasted with Salt, Southern Grove Roasted & Salted Sunflower Kernels. Dinner: Tuscan Garden Italian Dressing, Country Crock Plant Butter with Olive Oil, Nature Sweet Cherub Tomatoes, Burman's Barbecue Sauce, Avocados , Kroger Green Bell Pepper, Red Onions, Publix Red Bell Pepper, Earthbound Farm Organic Spring Mix, Sweet Earth Mindful Chik'n, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Trader Joe's Raw Pecan Halves, Blueberries, Terrasoul Raw Brazil Nuts. more...
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2688 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Power Walking - 1 hour and 22 minutes, Apple Health - 22 hours and 18 minutes. more...
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gaining 2.8 lb a week
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Gemini Butterfly's weight history
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