Clavara's Journal, 01 March 2023

160.9 lb Lost so far: 41.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 48.19g | Prot: 147.60g | Carb: 103.10g.   Breakfast: Quaker Farelo de Aveia, Itambé Requeijão Tradicional, Ovo, Clara de Ovo, Sadia Mussarela. Lunch: Laranjas, Abóbora Cabotia, Cacau Show Tablete Chocolate 70%, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Repolho Refogado, Queijo Branco, Pepino (Descascado), Banana Prata. Snacks/Other: Strong Nutrition Wey, Nestlé Iogurte Natural Integral (2 Ingredientes). more...

2810 kcal

Activities & Exercise: fazer almoço - 1 hour, Washing Dishes - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 15 hours and 5 minutes, Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Elliptical - 20 minutes, limpar a casa - 1 hour. more...