8122022's Journal, 01 March 2023

Weigh In record (no journal entry) for 01 March 2023
139.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2023:
1999 kcal Fat: 90.58g | Prot: 71.84g | Carb: 227.72g.   Breakfast: 2% Fat Milk, Plain Yogurt (Whole Milk) , Mixed Nuts, Prana Cacao Nibs, Cereal. Lunch: Marshmallow, Thin Crust Pizza with Meat and Vegetables. Dinner: Nissin Chicken Flavour Instant Noodles. Snacks/Other: Betty Crocker Fruit Roll-Up, Italian Sausage, Tim Hortons Mocha Latte (Medium). more...
1778 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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