Weigh In record (no journal entry) for 02 January 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2997 kcal
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Fat: 123.17g | Prot: 149.14g | Carb: 311.71g.
Breakfast: Benecol Raspberry Yogurt, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Tesco Pink Lady Apple & Grape Snack Pack, Tesco Hoisin Duck Wrap. Dinner: Shloer Red Grape, Garlic Butter, Tesco Sirloin Steak, Tesco Charlotte Potatoes. Snacks/Other: Almonds, Cathedral City Mature Cheddar Cheese, Maryland Double Choc Chip Cookie, Cadbury Mini Eggs, Tesco Savoury Seed Mix, Twinings Pure Peppermint Tea. more...
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2048 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 35 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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