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last 3 days seen no loss. Yeaaaa .2 pound loss today!
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282.0 lb
Lost so far: 47.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1159 kcal
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Fat: 26.99g | Prot: 67.26g | Carb: 178.83g.
Breakfast: Dole Bananas, Dole Bananas, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Breakfast Blend Coffee, Organic Moringa Leaf Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Navels Oranges, Bananas, Apples, Carrots, Mango, Date. Lunch: Old World Polish Dill Pickle, Organic Moringa Leaf Powder, Grapes, Triscuit Roasted Garlic Crackers, Beyond Meat Jerky. Dinner: Food Club Salad Dressing, Simple Truth Plant Based Turkey Style Deli Slices, Lisanatti Almond Mozzarella Style Cheese Alternative, Franz Naked Bread Honey Wheat. Snacks/Other: Tangerine, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 0.4 lb a week
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