Weigh In record (no journal entry) for 06 January 2015
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215.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2823 kcal
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Fat: 101.70g | Prot: 122.04g | Carb: 285.37g.
Lunch: Sopressa, Pane Bianco, Vino Rosso da Tavola, Spumante, Arance, Fruttil Fruttosio Puro, Caffè (dalla Moca), Prosciutto Cotto Tagliato Fresco, Mandorle, Fontina, Capocollo, Panettone, Conad Lasagne al Ragù di Carne. Dinner: Spumante, Panettone, Arance, Ravioli Ripieni alla Carne, Sopressa, Capocollo. Snacks/Other: Tre Marie Panettone, OK Bio Gallette di Mais. more...
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gaining 4.6 lb a week
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