Weigh In record (no journal entry) for 07 July 2011
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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801 kcal
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Fat: 18.30g | Prot: 84.34g | Carb: 69.69g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Green Beans (Canned). Dinner: Ground Turkey Breast, Green Beans. Snacks/Other: Simply Naked Pita Chips. more...
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gaining 1.9 lb a week
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Chris1971's weight history
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