Weigh In record (no journal entry) for 06 January 2015
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1229 kcal
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Fat: 47.34g | Prot: 43.69g | Carb: 156.85g.
Breakfast: Raspberries, Baby Spinach, Giant Food Bananas (Large), Flax Seeds. Lunch: Tortilla Corn Chips, Athenos Roasted Garlic Hummus, Daisy Sour Cream, Black Beans (Canned), Central Market Whole Wheat Couscous. Dinner: Central Market Whole Wheat Couscous, Butter, Egg. Snacks/Other: Tortilla Corn Chips, Athenos Roasted Garlic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Athenos Roasted Garlic Hummus. more...
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losing 12.6 lb a week
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