Weigh In record (no journal entry) for 06 January 2015
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222.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1870 kcal
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Fat: 58.37g | Prot: 77.54g | Carb: 268.39g.
Breakfast: Grapefruit. Lunch: Hunt's Chocolate Pudding Snack Pack, Hill Country Fare Chunky Classic Chicken Noodle Soup, Izze Sparkling Pomegranate (Bottle). Dinner: Chicken Breast, Alessi Sundried Tomatoes, chicken helper chicken fettuccine alfredo as packaged, All Natural Reduced Fat 2% Milk, Salted Butter, Water, Zucchini, Cauliflower, Broccoli, Big Red Big Red Soda (Can). Snacks/Other: Frito-Lay Sabritones Chile & Lime, El Milagro Tortilla Chips, Pez Candy Pez, M&M's Milk Chocolate M&M's, Skittles Original, Ferrero Tic Tac Fruit Adventure, Vitafusion Women's Daily Multivitamin. more...
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3262 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 46 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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