Weigh In record (no journal entry) for 02 March 2023
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1129 kcal
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Fat: 40.17g | Prot: 81.75g | Carb: 105.54g.
Breakfast: Value Lite Reduced Fat Milk, Coffee, Pams Smooth Peanut Butter, Freya's Lower Carb Soy & Linseed, Bananas . Lunch: Chicken Breast, Zucchini, Basmati Rice (Cooked). Dinner: Mainland Colby Cheese, Freya's Lower Carb Soy & Linseed, Value Lite Reduced Fat Milk, Red Tomato , Cooked Egg. Snacks/Other: The Collective Dairy Kefir Vanilla Bean, Kiwi Fruit, Zucchini. more...
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losing 7.7 lb a week
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