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post vacation 7 pound gain
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151.6 lb
Lost so far: 22.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1379 kcal
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Fat: 33.55g | Prot: 69.69g | Carb: 233.92g.
Breakfast: GOLEAN Cereal, 2% Fat Milk. Lunch: Blueberries, Banana, Dry Roasted Hulled Sunflower Seeds. Dinner: Melon Medley, Pineapple, Brown Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cocoa Roast Almonds, Fuji Apples. more...
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2469 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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