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I'm enjoying logging all the foods all the time. It helps me to keep track and know how much I have left for the day. This takes a lot of the stress out of dieting.
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2011:
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2074 kcal
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Fat: 82.57g | Prot: 95.49g | Carb: 234.56g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Crunchy Granola Bars - Oats 'n Dark Chocolate, Nonfat Plain Yogurt. Lunch: Milk (1% Lowfat with Added Vitamin A). Dinner: Dry Roasted Walnuts, Apple Strudel, Mashed Potato (from Fresh), Crispy Fried Onions, Focaccia Bread, Beef Liver. Snacks/Other: 3 Musketeers (Fun Size). more...
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losing 11.0 lb a week
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