Cristiane BF's Journal, 25 February 2023

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Weigh In record (no journal entry) for 25 February 2023

116.8 lb Lost so far: 6.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2023:

1201 kcal

Fat: 42.96g | Prot: 31.10g | Carb: 175.97g. Breakfast: Kahvi. Lunch: Santa Maria Tortilla Chips Chili, Chili sin Carne, Kahvi, Kurkku, Porin Leipä Porin Poika, Valio Oddlygood Veggie Grated. Dinner: Guacamole. more...

1419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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Cristiane BF's Journal, 25 February 2023

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