bama66's Journal, 06 January 2015

189.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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418 kcal

Fat: 20.38g | Prot: 28.50g | Carb: 32.50g.   Breakfast: McDonald's Egg McMuffin. Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. more...

3097 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (fast) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...