Weigh In record (no journal entry) for 07 July 2011
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172.8 lb
Lost so far: 136.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1080 kcal
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Fat: 34.39g | Prot: 72.40g | Carb: 151.33g.
Breakfast: Coffee, stok shot, Fat Free Hazelnut Creamer, almond milk unsweetened, Fiber One Original. Lunch: VILL HRT 12 GRN, Reduced Fat Whipped Cream Cheese Spread. Dinner: French Bread, cauliflower, fiber wise, Creamy Alfredo (Light), grilled chicken . Snacks/Other: Tortilla Strips, Total 0% Greek Yogurt, strawberries, Almond Breeze Unsweetened Vanilla Milk, almond milk unsweetened, FIBER ONE BROWNIE. more...
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gaining 1.5 lb a week
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