Weigh In record (no journal entry) for 01 March 2023
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1845 kcal
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Fat: 66.92g | Prot: 69.75g | Carb: 247.82g.
Breakfast: Great Value Toasted O's, Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar. Dinner: Compliments Seafood Sauce, Shrimp, White Rice, President's Choice Coconut Shrimp, Butterflied Shrimp. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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