Weigh In record (no journal entry) for 06 January 2015
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148.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1567 kcal
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Fat: 65.49g | Prot: 63.06g | Carb: 207.69g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Honey, Walnuts, Ocean Spray Craisins Dried Cranberries, Feta Cheese, Grape Tomatoes, Spinach, Cucumber (with Peel). Dinner: Cooked Mushrooms, Cooked Spinach (from Fresh, Fat Added in Cooking), Salmon. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Bananas, Southern Grove Oven Roasted Unsalted Whole Almonds, Apples, Cucumber (with Peel). more...
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2188 kcal
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Activities & Exercise:
Zumba - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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