Weigh In record (no journal entry) for 06 January 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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900 kcal
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Fat: 41.10g | Prot: 102.63g | Carb: 26.67g.
Breakfast: Food Club Large Egg, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Lunch: StarKist Foods Chunk Light Tuna in Water, Denny's Sliced Tomatoes (3 Slices). Dinner: Red Tomatoes, Earthbound Farm Romaine, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Lemons (Without Peel), Jell-O Sugar Free Cherry, Great Value Kosher Whole Dill Pickles. more...
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2603 kcal
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Activities & Exercise:
stationary bike 19-20 mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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