dyanndowns's Journal, 06 January 2015

148.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 27.15g | Prot: 65.75g | Carb: 98.70g.   Breakfast: McDonald's Egg McMuffin. Lunch: Egg Noodles (Enriched, Cooked), Omaha Steaks Beef Pot Roast. Snacks/Other: Sargento Mozzarella Cheese Stick, Cuties Mandarin Orange, Cantaloupe Melons. more...

2347 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...