Weigh In record (no journal entry) for 06 January 2015
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95.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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958 kcal
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Fat: 40.96g | Prot: 78.72g | Carb: 68.82g.
Breakfast: Proteína, SanCor Leche Parcialmente Descremada, Kiwi. Lunch: Galletas Integrales. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ternera. Snacks/Other: Sandía, Cachafaz Galletas Integral de Algarroba, Felfort Chocolate sin Azúcar Agregado. more...
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losing 9.3 lb a week
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