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thugh
Journal
06 Jan 15
thugh's Journal, 06 January 2015
thugh's Profile
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Weigh In record (no journal entry) for 06 January 2015
153.2 lb
Lost so far:
4.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
1450 kcal
Fat: 31.49g | Prot: 59.54g | Carb: 236.72g.
Breakfast:
Sue Bee Honey, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Sugar, Grapefruit (Pink and Red).
Lunch:
Meijer Apple Cider, Lean Cuisine Traditional Pepperoni Pizza.
Dinner:
McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad.
Snacks/Other:
Whoppers Whoppers (Fun Size), Gatorade G2 Perform 02 - Grape (20 oz Bottle), Sabra Classics Hummus Singles, Green Giant Fresh Baby Cut Carrots.
more...
1693 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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