Weigh In record (no journal entry) for 06 January 2015
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1077 kcal
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Fat: 24.32g | Prot: 66.26g | Carb: 152.12g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Apples. Dinner: Ole 10" Flour Tortillas, Taco Soup. Snacks/Other: Deli Sliced Ham. more...
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2895 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 6.4 lb a week
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