Weigh In record (no journal entry) for 01 March 2023
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245.4 lb
Lost so far: 9.2 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1012 kcal
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Fat: 33.82g | Prot: 51.48g | Carb: 140.21g.
Lunch: President's Choice Green Tea, Country Harvest 14 Grain Bagel, Kirkland Signature Cream Cheese. Dinner: Chili Powder, Tomatoes, Celery, Baby Spinach, Marc Angelo Rapini Parmigiano Sausage, Heinz Deep Browned Beans with Pork & Tomato Sauce, Great Value Green Lentils. more...
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losing 0.8 lb a week
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