Weigh In record (no journal entry) for 01 March 2023
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218.8 lb
Lost so far: 19.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1381 kcal
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Fat: 51.12g | Prot: 98.90g | Carb: 139.40g.
Breakfast: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Heinz No Salt Added Tomato Ketchup, Welch's Diet Grape Juice Welch's Diet Grape Juice, Rickys Homemade Chicken Italian Sausage Rickys Homemade Chicken Italian Sausage, Arnold Keto Bread, Lettuce, Tomatoes, Egg White, Great Value Skim Milk. Lunch: Great Value Skim Milk. Dinner: Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt, Rickys Beans Rickys Beans, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Jason's Deli Sliced Avocado. Snacks/Other: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pueblo Lindo White Corn Tortillas, Jason's Deli Sliced Avocado, Southern Grove Dry Roasted Unsalted Peanuts, Blackberries , Blueberries . more...
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gaining 1.7 lb a week
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epizzo39's weight history
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