Weigh In record (no journal entry) for 06 January 2015
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1981 kcal
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Fat: 39.89g | Prot: 81.65g | Carb: 249.46g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon , Coffee, Apples , Dole Pineapple Chunks. Lunch: Sweet Potato. Dinner: Campbell's Campbell's Healthy Request Vegetable Soup, Jason's Deli Turkey Wrap, Red Table Wine. Snacks/Other: Coffee, Tomatoes, Jason's Deli Tomato Slice, Cheddar Cheese, Chicken Breast, Pita Bread, Water , Water , Coffee. more...
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2577 kcal
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Activities & Exercise:
elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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