Babycakes123456's Journal, 27 February 2023

218.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 62.83g | Prot: 66.76g | Carb: 143.61g.   Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Spaghetti with Meat Sauce (Entree) , Kerrygold Pure Irish Butter, White Rice, Publix Jumbo Shrimp. Snacks/Other: Fried Batter Dipped Eggplant, Stella D'oro Anisette Sponge Cookies, Pear. more...

2391 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...