44penelope's Journal, 01 March 2023

190.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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872 kcal

Fat: 26.87g | Prot: 71.33g | Carb: 90.52g.   Breakfast: Fraises, Ananas, Pain Grillé Multigrain, Oeuf Poché, Tomates, Miel. Lunch: Amandes, Nouilles de Riz (Cuites), Céleri, Oignons, Aylmer Tomates en Dés, Épinard, Crevette. Dinner: Jus de Citron, Mayonnaise, Andy Boy Romaine Lettuce, Fromage Cheddar, Cedar Phoenicia Fèves de Soya, Pommes de Terre Blanches (Chair et Peau), Crevettes, Aylmer Tomates en Dés. Snacks/Other: Amandes. more...

3038 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cooking - 1 hour, Shoveling Snow - 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...