Weigh In record (no journal entry) for 06 January 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1708 kcal
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Fat: 43.23g | Prot: 78.86g | Carb: 255.44g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Smart Ones Smart Beginnings Ham & Cheese Scramble, Coca-Cola Diet Coke. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Deer Park Natural Spring Water. Dinner: Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies, Campbell's Healthy Request Chunky Chicken Noodle Soup, Beachbody Chocolate Shakeology 2012, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Glaceau Smartwater - Electrolyte Enhanced Water, Wawa Hot Chocolate. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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