Johnshm27's Journal, 06 January 2015

142.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1643 kcal

Fat: 62.40g | Prot: 124.91g | Carb: 152.11g.   Breakfast: HEB 100% Real Liquid Egg Whites, Egg, Cinnamon , 365 Organic Almond Milk - Unsweetened, Clint's Picante Texas Mild Salsa, Medjool Dates , Great Value Sweetened Coconut Flakes, Spectrum Chia Seeds, Laurel Hill Kaniwa. Lunch: Nasoya Firm Tofu, orgain organic creamy chocolate fudge protein powder, Newman's Own Olive Oil & Vinegar Dressing, Giant Eagle Cherry Tomatoes, Broccoli , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fresh Gourmet Golden Raisins, Subway Cucumbers. Dinner: World Catch Wild Salmon. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Berries, Granny Smith Apples, MaraNatha Almond Butter. more...

2119 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...