Weigh In record (no journal entry) for 01 March 2023
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2386 kcal
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Fat: 77.12g | Prot: 108.64g | Carb: 315.25g.
Breakfast: Wal-Mart Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Hanco Vietnamese Grilled Pork Sandwich. Snacks/Other: Butter Cake with Icing. more...
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gaining 0.4 lb a week
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