Weigh In record (no journal entry) for 01 March 2023
|
157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
1013 kcal
|
Fat: 44.59g | Prot: 38.90g | Carb: 120.63g.
Breakfast: Oranges . Lunch: Dempster's White Bread, Black Diamond Medium Cheddar Cheese, Farmers Market Mini Cucumber, Tuna Salad, Butter. Dinner: Stuffed Pepper with Meat, Mashed Potato not Made with Milk or Fat (from Fresh), Turnips (Frozen). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|