Weigh In record (no journal entry) for 06 January 2015
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2924 kcal
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Fat: 86.58g | Prot: 121.44g | Carb: 413.24g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Fresh & Easy Chicken Makhani, Brown Rice, Ethnic Gourmet Chicken Korma, White Pita Bread. Dinner: 14" Pepperoni Pizza. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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losing 7.0 lb a week
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