Weigh In record (no journal entry) for 06 January 2015
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1518 kcal
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Fat: 43.89g | Prot: 35.61g | Carb: 218.77g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Ritz Craquelins Tout Garnis, Kraft Dinner Triple Cheese, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Leclerc Tradition Petit Beurre, Kraft Petit Québec Suisse, Tour Eiffel Jambon Cuit Parisien, St-Hubert Tartinade de Poulet, French's Sweet Onion Mustard, Kraft Bagelfuls, Bud Lime Straw-Ber-Rita, Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Pringles Snack Stacks! Original. Snacks/Other: Kellogg's Froot Loops Bowl, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1206 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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