Weigh In record (no journal entry) for 01 March 2023
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292.2 lb
Lost so far: 14.6 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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803 kcal
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Fat: 47.41g | Prot: 79.15g | Carb: 10.83g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Keto Science Ketogenic Meal Shake. Lunch: Chicken Thigh (Skin Eaten), Isopure Zero Carb Creamy Vanilla, Hood Large Curd Cottage Cheese. Dinner: Chicken Thigh (Skin Eaten), Asparagus. more...
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losing 1.4 lb a week
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camwyatt's weight history
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