Weigh In record (no journal entry) for 06 January 2015
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1189 kcal
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Fat: 40.63g | Prot: 58.84g | Carb: 151.76g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Olive Garden Breadsticks, Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Monterey Pasta Company Five Cheese Tortellini. more...
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gaining 1.4 lb a week
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