Weigh In record (no journal entry) for 01 March 2023
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159.9 lb
Lost so far: 75.1 lb.
Still to go: 159.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1903 kcal
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Fat: 83.65g | Prot: 84.75g | Carb: 198.77g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured) , Plain or Buttermilk Biscuits , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Kroger Seasoned Pulled Pork, Atlanta Bread Company Kettle Chips. Dinner: Delta Pride Hushpuppies, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sheila G's Brownie Brittle, M&M's Peanut M&M's (20g), Kroger Pork Rinds, Wegmans Green Seedless Grapes, Kroger Chocolate Chocolate Chip Cookies. more...
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1917 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 44 minutes, Elliptical - 16 minutes. more...
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losing 0.7 lb a week
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