Weigh In record (no journal entry) for 28 February 2023
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229.3 lb
Lost so far: 94.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2020 kcal
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Fat: 70.53g | Prot: 116.79g | Carb: 237.38g.
Breakfast: Perdigão Salsicha Hot Dog, Pão Branco, Pullman Pão de Hambúrguer com Gergelim, Ovo, Rezende Hambúrguer de Carne Bovina. Lunch: Frango Desfiado, Camil Arroz Branco, Carioca Feijão Cozido. Dinner: Omelete. Snacks/Other: Suco de Tamarindo. more...
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losing 2.1 lb a week
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