Weigh In record (no journal entry) for 06 January 2015
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140.4 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1056 kcal
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Fat: 49.46g | Prot: 46.16g | Carb: 99.51g.
Breakfast: Campina Magere Yoghurt, Espresso. Lunch: AH Goudse Kaas Jong Belegen 48+, Alpro Soya Lekker Gezond Smeren, Volkoren Brood. Dinner: Iglo Tagliatelle met Zalm en Spinazie. more...
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losing 4.6 lb a week
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