Weigh In record (no journal entry) for 06 January 2015
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235.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1994 kcal
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Fat: 70.43g | Prot: 157.18g | Carb: 199.67g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Kashi Granola - Orchard Spice, Coffee, Cream (Half & Half). Lunch: chobani Chobani Coconut Greek Yogurt, Weight Watchers Chicken & Napa Cabbage Salad. Dinner: Bacon, Brussels Sprouts, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Steve's Original Chicken Jerky, Trader Joe's Natural Turkey Jerky, Jack Link's Teriyaki Beef Jerky. more...
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losing 3.1 lb a week
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