Weigh In record (no journal entry) for 01 March 2023
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1990 kcal
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Fat: 45.68g | Prot: 101.45g | Carb: 295.65g.
Breakfast: McCormick Ground Cinnamon, Quaker 100% Whole Grain Oatmeal, Sugar, Coffee with Milk. Lunch: Campbell's Chunky New England Clam Chowder, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Prego Traditional Spaghetti Sauce, Rotini. Snacks/Other: Hot Pockets Ham & Cheese. more...
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losing 2.8 lb a week
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