Weigh In record (no journal entry) for 01 March 2023
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192.0 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1274 kcal
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Fat: 42.49g | Prot: 97.38g | Carb: 127.69g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, PF Mortadela Jamonada, Huevo Revuelto, Fuchs Pan Integral Multigrano. Second Breakfast: Loncoleche Yogurt Protein Vainilla. Lunch: Café, Lasaña de Carne. Afternoon Tea: Uva, Soprole Yoghurt Batido Protein +. Dinner: Café, Lechuga, Lider Camaron Cocido Pelado, Arroz Primavera, Tomates. Snacks/Other: Loncoleche Yogurt Protein Vainilla. more...
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losing 12.3 lb a week
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