Weigh In record (no journal entry) for 06 January 2015
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1938 kcal
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Fat: 54.70g | Prot: 81.37g | Carb: 281.57g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil. Lunch: Manzana, Durazno, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Escarola, Achicoria, Escarola o Lechuga Romana, Champiñones Blancos (Fritos), Papa Blanca (Cuerpo y Cáscara), Pechuga de Pollo a la Plancha. Dinner: Guallarauco Frutilla Naranja con Chocolate, Surlat Mantequilla con Sal, Lagos de Valdivia Queso Mantecoso, Colun Leche Descremada, Fuchs Pan Blanco Perfect Light, Sopraval Jamon Pechuga de Pavo Asada, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano. Snacks/Other: Costa Chips Choc, Dos Caballos Fruit One Manzana Pera. more...
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2567 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours and 36 minutes, Bathing - 57 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 hours and 42 minutes. more...
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losing 15.4 lb a week
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