Weigh In record (no journal entry) for 01 March 2023
|
129.4 lb
Lost so far: 34.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
1895 kcal
|
Fat: 43.81g | Prot: 101.28g | Carb: 253.93g.
Breakfast: Brookside Dark Chocolate Acai & Blueberry, Ежевика, Saint Morgon 🧀 Traditional Soft & Lawish, Виноград, Farm Boy Organic White Bread, ADAR Smoked Salmon 🍣. Lunch: Яйцо, Лук, Produce Depot Extra Lean Ground Chicken, Chosen Foods Avocado Oil Spray, Капуста Белокочанная, Maille Moutarde de Dijon, Proshyan Food Grilled Vegetables, Соленые Огурцы с Укропом, Зеленый Перец, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш. Dinner: Голубика, Simply Campbells Chicken Broth, Куриный фарш д/начинки., Maille Moutarde de Dijon, Proshyan Food Grilled Vegetables, Соленые Огурцы с Укропом, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Green Giant Niblets Corn, Брокколи, Зеленый Перец. Snacks/Other: President's Choice Meringue Nests, Iogo 0% Yogurt, Голубика, Ежевика, Банан, Dr. Korner Хлебцы (Злаковый Микс). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|