Weigh In record (no journal entry) for 06 January 2015
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166.4 lb
Lost so far: 19.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2140 kcal
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Fat: 57.58g | Prot: 68.74g | Carb: 332.27g.
Breakfast: Coffee with Milk, Coffee, Whole Milk, Tropicana Orange Juice, President's Choice 0% Greek Yogurt - Plain. Lunch: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Coffee, Whole Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice, Rold Gold Pretzel Sticks. Snacks/Other: Chapman's Ice Cream Bar, Oreo Original Cookie, Nestle Quality Street, Asian Pears. more...
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steady weight
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