Weigh In record (no journal entry) for 06 January 2015
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203.6 lb
Lost so far: 2.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1016 kcal
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Fat: 26.61g | Prot: 55.61g | Carb: 147.44g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: Bacon Grease, White Cornmeal (Navajo), Chicken Soup, Minute Instant White Rice. Snacks/Other: Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Tap Water, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 7.0 lb a week
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Comments
Congratz on a good day :-)
Keep up the good work.
06 Jan 15 by member: kimba80
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Starting is a big step. Hang in there, you cando this really.
06 Jan 15 by member: ruthshuman
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