marm0ora's Journal, 01 March 2023

155.6 lb Lost so far: 32.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 43.10g | Prot: 146.13g | Carb: 98.11g.   Breakfast: Cedar’S Bakery Pita Bread, Egg white cottage cheese, Cedar’S Bakery Pita Bread, Happy Farms Sharp Cheddar Cheese Slices, Blue Bell Peppermint Bark Ice Cream. Lunch: Chicken tenders crockpot, Cello Grated Pecorino Romano, S&W Organic Black Beans, Green Giant Riced Veggies Cauliflower. Dinner: Ascent Native Fuel Whey Protein Lemon Sorbet, Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt, Red Cabbage, Cello Grated Pecorino Romano, Turkey cooked. Snacks/Other: Honey , Quest Double Chocolate Chip Protein Cookie. more...

2680 kcal

Activities & Exercise: Apple Health - 24 hours. more...