Weigh In record (no journal entry) for 01 March 2023
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200.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2023:
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1326 kcal
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Fat: 54.77g | Prot: 100.14g | Carb: 126.40g.
Breakfast: Friendship Dairies Farmer Cheese (No Salt Added), Fried Egg without Fat, Tomatoes, L'oven Fresh Zero Net Carb Wheat Bread, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Kirkland Signature Tilapia Fillets, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bauducco Toast Whole Wheat, Petit Pineapple Juice, President Feta Cheese, Publix Tuna Salad. Snacks/Other: President Feta Cheese, Bauducco Toast Whole Wheat, Kirkland Signature Super Extra-Large Peanuts. more...
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2715 kcal
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Activities & Exercise:
Washing car - 30 minutes, Gardening - 30 minutes, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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