Weigh In record (no journal entry) for 07 July 2011
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172.4 lb
Lost so far: 15.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1941 kcal
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Fat: 63.37g | Prot: 90.52g | Carb: 253.87g.
Breakfast: Gelsomini, Extra Cioccolato Belga e Nocciole, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Albicocche, Risotto Quattro Formaggi, Pomodori, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Gelsomini, Anguria, Provolone, Mayò, Provolone, Arrosto di Petto di Pollo alla Griglia o al Forno, Pane Bianco. Snacks/Other: Pesca, Albicocche, Yogurt Intero al Naturale. more...
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2462 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours, Resting - 8 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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